The 5th Day !!

Yesterday afternoon I went out for another run, again it was a mile, I'm starting to enjoy this route because I know exactly how far I have left each time I turn one of the corners...

Nothing too interesting happened, I made it from my door back round to my door like the first time I did it and I didn't feel sick :)

I don't know what my pace was or anything because I tried using runsat so that the miles would get uploaded onto the runfree website but I didn't realise that when I switched application to set up my running music, (I'm still using audiofuels adrenalin junkie) that it stopped tracking me !! so the distance, pace and map were all around zero so I don't have anything to show you, sorry guys...

I did the run at a slightly slower pace and made the mile in around 10minuets so that should be a pace of around a 10minuet mile... I hope I have time to go for my run today...

Day 2

It's January 2nd and I woke up for the first time in 2011 without a headache feeling totally refreshed and ready to go... to work :( on the first Sunday of the year, I knew I should have booked it as a holiday... It was a short quiet day in Clapham so it wasn't too bad, 10.45am until 5.15pm I got the tube back to the close tube station today not the far away one, I sat down ate a couple chips and dips and then got ready to go out for my run...

It wasn't a huge run, it was quite a quick one actually but I began to feel like I was going to throw up so I had to stop, it might have been a combination of the chips and dips and the fact that I haven't run in a while... I walked the 5mins back to my house to cool down and then sat in a cold shower for a while...

So January 2nd I managed,
1.19 miles
in 11 minuets 32
with an average 9minuet 40second mile
burning 150 calories...

I won't eat chips and dips before I set off today and hopefully I will make it a bit further... I listened to the AudioFuel free Gridmix download ( available http://www.audiofuel.co.uk/free/audiofuel.html ) as this is what I was using when I was running in December so I'm used to it... I made it to just over half way through the track, I'm going to try the adrenalin junky track when I go for my run today...

I hope everyone else is enjoying Janathon...